Can't run, so how to keep fit?

Cycling


Leg Strength

• Squat - single and double leg

• Lunges

Upper Body Strength

• Pressups

• chair dips

Core Strength

• Plank - front, side

• Mountain climbers

Sun - Leg, Core

Mon - Body, Core

Tue - Leg, Core

Wed - Body, Core

Thu - Leg, Core

Fri - Body, Core

Sat - Cycle