Leg Strength
- Squat - single and double leg
- Lunges
Upper Body Strength
- Pressups
- chair dips
Core Strength
- Plank - front, side
- Mountain climbers
Sun - Leg, Core
Mon - Body, Core
Tue - Leg, Core
Wed - Body, Core
Thu - Leg, Core
Fri - Body, Core
Sat - Cycle
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